Cayenne Pepper Diet – Facts About Cayenne Pepper Diet
The Cayenne Pepper Diet, also know as master cleanse or lemonade diet or maple syrup diet, has helped many dieters to achieve a healthier body, lose weight, and make one happier in just a short 10 days. You will need to fast and can only consume the lemonade mixture in this diet. This would
help your digestive system to be cleansed. Years of toxins were claimed to be eliminated after a while.
Celebrities such as Beyonce have endorsed the cayenne pepper diet. She appeared on Oprah’s show and mentioned that she managed to lose 21 pounds after she embarked on this diet for 10 days. Since then, many other celebrities have followed suit to lose weight as well as achieve a healthier body. As Cayenne Pepper has many health benefits, many dieters have benefited greatly from this diet.
Many dieters who wanted to try out this diet fear that it is going to be tough. This is no doubt difficult as one would require to fast for 10 days and only drink the lemonade mixture instructed in the diet. Most dieters failed within the first 3 days and others have done the diet incorrectly. If done incorrectly, it may have some adverse effects on the body.
If you fear that you would starve and end up having no energy because of lack of vitamins and nutrients, you can rest assure you will have sufficient energy. The maple syrup in the lemonade provide carbohydrates for the body to sustain its daily activities. If you feel dizzy, fatigue, headache, nauseating, it may be because of the detox symptoms of the cayenne pepper diet. Experience dieters would advice you that those symptoms would just disappear after the next day’s flush.
Some skeptics criticize that master cleanse does not have any scientific proof backing it up and one would be healthy and cleansed just by going through a change in lifestyle.
However, there are many more people that have gave their thumbs up for the master cleanse. Some even have their diseases and illnesses cured after the cleanse. Even the doctors are amazed by the miracle.
These are some reasons why Cayenne Pepper Diet is effective:
The Health benefits of Cayenne Pepper
Not many have realized the benefits of Cayenne pepper. It is a member of the tomato, pepper, eggplant, morning glory, and nightshade family. It contains trace minerals, high antioxidants, vitamins, and capsaicin. Cayenne pepper is one of the hottest peppers on earth that has the miraculous power to heal.
Why does Cayenne Pepper Contain Medical Properties?
The main reason why Cayenne pepper has medical properties lies in its stem – Contains chemical capsaicin. Cayenne pepper are rated according to its ‘hot’ units, which are dependent on the level of capsaicin.
The hotter the pepper, the more beneficial it is to your body. Cayenne contains vitamins like vitamin C, E and carotinoids. Capsaicin can reduce platelets stickiness, increase your metabolism, stimulates the immune system and blood circulation. It can even kill harmful bacteria, germs, viruses, and other infections they may be hidden in our body.
How Does Cayenne Pepper Benefit Our Body?
If you apply Cayenne on a wound or a bite with some warm water, you will realize your wounds to be healed half the time it usually takes. This is because Cayenne can stimulate healing by increasing the blood flow and burn out the bacteria and viruses right out of the wound. Imagine how it will benefit your body from the inside.
If you have some illness or infection in your body, this herb can act as a miracle and detox your body inside out. All the congestion in the blood veins would be cleared. Hence with master cleanse, you would have a healthier body free of illnesses and diseases.
1 tip of a tiny belly:Cut down 1 of your belly every week by using this 1 weird old tip... |
Why Cayenne Pepper Works So Well In Master Cleanse?
With 10 days of Master Cleanse, 10 days of Cayenne pepper would mean you have these super food in your body doing all the wonders for you.
Dieters who have finished this diet have experienced a new life of rejuvenation and vitality. Others feel satisfied because they lose excess weight, increase in productivity, think better, better digestion, lesser probability to fall sick, cold, and even diseases.
Celebrities Who Have Done The Cayenne Pepper Diet
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347 Responses to “Cayenne Pepper Diet – Facts About Cayenne Pepper Diet”
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Emma (17)
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June 3rd, 2009 at 12:05 am
argh, guys glad to know that everyone is doing well in the diet. I’m not gonna join you guys this time. what a shame cause it would be really good to have all the support one can get. But I have to go to college for this week and two exams coming up just so much trouble bringing two 2L of lemonnade with me to class. And the color of the drink does look werid.
Nevertheless I am still drinking it, while still consuming food as usual. Hope I can still get all the health benefits of the drink.
Now a few questions after did a bit reading on the web:
1. was abit worried that this diet will mess up the metabolism since no food intake for 10 days the body will go into hibernation mode to perserve energy. and if do it wrongly might not revive metablism to normal level after the diet?
2. a bit unsure about the really correct way to do it as it seems every website has slightly different versions. so would be very very grateful if someone can let me know the right recipe!! (I prepare the drink based on my own rough judgement atm).
Thank you guys. Though not joining you this time will still read your stories to learn experience and support you guys at the same time!!
Best of luck!
June 3rd, 2009 at 9:21 am
Leilah: You have asked a very good question! does it mess up your metabolism rate?
Your metabolism rate would slow down and that is the reason why you may want to take extra precaution when you are coming out of the cleanse. You don’t want to go back to your normal diet straight away but change your diet slowly to speed up your metabolism.
The recipe on this website is correct! 2 tbsp lemon juice, 2 tbsp maple syrup, 1/10 tbsp of cayenne pepper, 10 oz of distilled water.
It’s the 3rd day for today. I guess admin is busy on the master cleanse.
I went to the toilet 5 times today!
naya: I admire your spirit and your discipline to start over again.
vickie: You can use cayenne pepper capsules instead of powder so you don’t need to stand the spice.
June 3rd, 2009 at 9:25 am
Shar: Glad that you can join us this time round for the 2nd time!
June 3rd, 2009 at 10:09 am
Today is day 7 and this is my fourth time doing the cleanse and i fill great! vicky have you tried the capsules?
June 3rd, 2009 at 12:20 pm
Thank you Emma…I’m on day 3. Day 2 went by quickly and I was not hungry and did not have any fruit. All is great! I am starting to have more energy and feel positive. I am so excited to continue this process. I am going to go 12 days since I had fruit for dinner on Day 1…
My biggest problem is that I can not handle the salt water flush. I vommit every time. I have been to two seperate places to find the teas…Is “Detox Tea” ok? I do not see “laxative Tea” “Smoothe Move” etc. I have been consuming the Phsylium husk powder and water. That is aweful!!! It just makes my stomach expand and I feel so bloated with it…What type of tea do you use? I just can not take the salt water…Thank you.
June 3rd, 2009 at 5:20 pm
Imarie: The salt water flush had always given me trouble too. I always vomit with the salt water flush. For the detox tea, I read this book about Cayenne pepper diet at http://bit.ly/xjfzU, it says that you can use Senna tea too.
I would think that you just got to find the detox tea that is not caffeinated and it should be fine.
June 3rd, 2009 at 10:46 pm
Day 3!!! I feel great.. not starving like I thought I would be.
I feel great…had like 6 tortilla chips at work today( I work in a restaurant kitchen!) felt really bad but I’m going to keep going. i just don’t see how it can ruin me if I do the diet for ten days.I picked up a pilates book today, gonna try some of those exercises since they are low-intensity, & hopefully won’t take too much of my energy. 6 more days to go!
also I have a lot of lower back pain today & a bit yesterday. I have back problems so I’m used to feeling aggravation but it seems more intense now is this normal?
June 4th, 2009 at 7:03 am
Welcome to Day 4 of the diet!
Ms. Ash: Glad you feel great even at your day 3. For the back problem, I don’t think anyone can give you much of a credible advice. But do you overt exert your lower back?
June 4th, 2009 at 10:09 am
My 4th day. I’m down with a slight flu and fever.. I guess I might have caught a cold yesterday when it started raining in the middle of the night.
But I will still persist on, and take extra precaution though. I realize drinking warm water can also help in the movements too. Maybe you guys want to try drinking lots of warm water. I heard massaging your colon area would also help in the movements.
June 4th, 2009 at 10:52 am
thanks admin. well its day 4 and my back pain is seriously gone! Even the constant irritation thats always kinda been in the background is practically 1gone! woo hoo this is great! I’m def going to try to stay with it to day 10