Cayenne Pepper Diet Directions
For an effective Cayenne Pepper Diet, there are 3 phases for you to follow. Watch the cayenne pepper diet directions video below.
The first phase is known as the warm up phase, where you may want to get yourself ready for the entire cayenne pepper diet because the 10 -days is a very tough journey. You would need to withstand the hunger as the only thing you can drink is the lemonade mixture.
The second phase is the cayenne pepper diet itself, with the optional salt water flush or non caffeinated laxative tea.
Once you have finished the diet, you will go on to the 3rd phase – the post cleanse.
We shall go on and take a look into pre cleanse – The pre cleanse or warm up phase is all about getting used to the hunger. To do the pre cleanse would actually benefit you and help you to complete the cayenne pepper diet. However, this is optional steps and you don’t really have to do the pre cleanse.
For the warm up phase, you may want to start with salads and whole foods just 2 days before you start the diet.
And just 1 day before the diet, you may just want to drink fruit juices and soups. Once you have finished the pre-cleanse, you can start into the actual cayenne pepper diet.
During the 10 days cayenne pepper cleanse, for a start, you would need around 40 organic lemons, organic cayenne pepper powder, distilled water, at least a bottle of 64 Oz. Grade B organic maple syrup and also salt water flush or non caffeinated laxative tea.
For 1 serving, you would need 2 tablespoon lemon juice, 2 tablespoon of maple syrup, 1/10 tablespoon of cayenne pepper powder, and 10 oz of distilled water.
As for the salt water flush or the laxative tea, you may find salt water flush too strong, non caffeinated laxative tea may be good enough. Most of the people do the salt water flush or laxative tea in the evening time.
As for the post cleanse, after you have finished the diet, it is important for you to not return to your normal diet immediately.
For day 1, you would need to start off with something liquid like fruit juices. Day 2, you may want to drink soup and vegetables juice. And for day 3, have soft food like porridge and fruits before you go on back to your normal diet.
That will be all for the entire Cayenne Pepper Diet directions.
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June 7th, 2009 at 8:03 pm
Hi Lucinda, you will probably need to make around 6-10 servings of lemonade for a day!
June 15th, 2009 at 10:59 pm
Hi, i will be starting the diet tomorrow but I tried it with the cayenne pepper and just didn’t like the tase. I heard you can substitute with pills, how many would i take a day?
June 16th, 2009 at 1:20 am
Crystal: Seriously I’m not 100% sure about the cayenne pepper pills but 1 suggestion I would say is to break the pills and measure how much is it exactly going to fill a spoon.
I would guess it would take around 1 capsule would do it?
June 16th, 2009 at 6:40 am
i’ve been using em for 6 days now and all is well. i couldn’t find cayenne pepper in liquid form so i went with the capsules. i did this diet b4 and i feel the same except i dont have to down that gross cayenne pepper
June 17th, 2009 at 6:09 am
Yup, sometimes the cayenne pepper may be hard to swallow down the taste. It’s 7 days for now, 3 more days to go! hang in there crystal!
June 24th, 2009 at 4:17 am
Hmm Cayeene Pepper diet not so easy to go when working and have to go places. But i am on my 10th day with lots of stomach pain etc everyhting is ok but my tummy looks the same. so sad plz enlighten
June 25th, 2009 at 5:41 am
hmmm.. your situation sound weird. did you stick to the plan and not eat anything except the lemonade? Did you do the salt water flush?
Did you track your weight?
July 13th, 2009 at 8:34 pm
im looking to lose 15 pounds, would this diet do that for me? and also woukd this eliminate 2 inches off my tummy?
July 13th, 2009 at 8:48 pm
Hi Caroline: Yes, you can lose 15 pounds with this diet as most of the people have done so. However, this diet is not a weight loss diet but rather a cleansing diet. And weight loss hence is just a by product of this cleanse.
And you won’t lose the 2 inches off the tummy. But it would definitely make you more healthy and eliminate all the toxins in your body such that your body would work at its optimum level and you may lose the 2 inches in the future.
July 22nd, 2009 at 10:43 am
Hey Emma
Im in desperate need of losing weight, if I follow this real strictly will it help me lose atleast 40 pounds?
Im prepared to do anything and can you do this for longer then 15 days to lose this amount?