The cayenne pepper diet simply works this way; basically, you consume only lemonade for the entire diet. In short, you drink a minimum of 60 oz of lemonade a day, however, feel free to drink more if you feel so. You should also drink water as and when you feel thirsty.
Here’s a single serving recipe:
You would need 2 tablespoons of lemon juice (approximate half a lemon), 2 tablespoons of organic maple syrup grade B, 1/10 tablespoon of cayenne pepper, and ten oz. glasses of water (hot or cold water is up to your preference)
For the lemon juice, it is best to squeeze it fresh. However, if you choose to squeeze all the lemon at one go, you can make a concentrate of lemon juice and keep it in the fridge for 8 hours. (the exact directions would be sent to you through our emails, hence sign up for our newsletter soon).
However do not use canned lemon juice as all the vitamins and nutrients of the lemon would be gone.
As for the maple syrup, it must be organic and using grade B maple syrup. Take note that do not use the sugar filled syrup that is placed on the breakfast table every morning.
The cayenne pepper is actually one of the most important ingredient in the diet. The pepper has many health benefits that not only increase healthy blood flow in your body, it is also a rich source of vitamins B and C.