Safety is one of the major concerns when one decided to embark on any diet, especially on one of the most popular cayenne pepper diets known as the master cleanse. Of course one would love to cleanse the body, remove the toxins, and even lose weight, however it is essential to consider the potential dangers of any diets. Some diet skeptics are overly concerned with the long fasts that may cause vitamin deficiencies, muscle breakdown, lack of vital nutrients.
Let us discover in some ways where you can ensure that your health is protected!
- Firstly, you would need to ensure that you are following the accurate directions. It is either you get some professional advice from books, online paid guide, or even doctor’s advice. Do not try to shrimp money and rely on free instructions on some websites. We would recommend you this book at Master Cleanse Secrets Guide.
- Secondly, follow the instructions closely. Most people failed to do so by trying to change the diet to suit their likings. Some even swapped the lemon with other fruits like cranberries, oranges etc.It is essential to follow closely to the instructions as it has been passed down decades ago.Changing the recipe and ingredients may have some unforeseen and adverse effects on your health and body.
- Knowing your body – You would need to know your body well to ensure that you are suitable or eligible for the diet. If you have special conditions and health problems, you should not embark on the master cleanse. Pregnant women and people with diabetics should avoid doing this diet as well.
Other than these 3 points, you should rest assured that the Master Cleanse has helped several hundred of thousands of people to cleanse their body and hence there is very little possibility that you would harm your body if you follow the directions correctly and obediently.