Cayenne pepper diet helps in cleansing our body of all the toxins. With all the health benefits you would derive from the diet, you would need to withstand through the diet (which is not easy for most people).
One aspect which makes the diet difficult is because one not allowed to eat for a period of days from 3-10 days. The other aspect which this article will elaborate about is the fact that one would feel inconvenience and unpleasant due to the ‘side effects’.
Below are the few side effects and symptoms one would feel during the diet.
Hunger & Cravings
One big hindrance one will face is that you will feel hungry while you are embarking on the cayenne pepper diet. This is especially so during the first few days on the diet when the body is getting used to the diet.
Many people try to conquer this by chewing on the food and not swallowing but they could not resist the temptations.
More experience dieters would share with you the better ways to conquer the hunger like adding a little more maple syrup to your lemonade. However, this can only be done at the specific amount.
For more detailed information about conquering hunger, you can discover more from this site – Master Cleanse Insider
For heavy coffee or tea drinker, where they consume a lot of caffeine on a daily basis, it is common that they will experience headaches during the cleanse. The body during the diet would try to detoxify the caffeine in the body and reduce the caffeine addiction. After the diet, your dependence for caffeine would greatly reduce.
Skin Irritation and soreness
As the body is trying to detoxify the body, besides eliminating the toxins from the bowels, it is common that the body would purge toxins out from the skin. As a result, when the toxins are purge from the skin, you can feel irritation as well as soreness.
Mouth soreness can be a very common symptoms when you are embarked in the cayenne pepper diet.
These symptoms can usually last for more than one day. If your body is full of toxins, it may take a longer time for these symptoms to disappear. However, you also should take note that if the whole process gets out of hand, do not hesitate to visit the doctor.
Other common illnesses such as runny nose, coughing, nausea, diarrhea, can also occur during the diet. 85% of the people face these symptoms during their diet.
After reading these symptoms, do not get disheartened or discouraged from trying the master cleanse. These symptoms are temporary in nature and your body would be better after the cleanse.
Feel free to add on to the symptoms you have faced during the diet and we would address to your problems and help you along the way.